Articles

Below are articles on the benefits of talking to a life coach and mental health mentor and the benefits of  remote help and support. There are also articles on coping with stress, understanding loneliness, good reasons for spending time alone and how to cope with feeling overwhelmed. In addition, there are articles on the workplace and employee mental health, men’s mental health, how to be happier and quality of sleep.

 

The Benefits of Talking to a Life Coach and Mental Health Mentor

Benefits of Remote Help and Support

10 Tips for Coping with Stress

Understanding Loneliness

Good Reasons to Spend Time Alone

How to Cope with Feeling Overwhelmed

The Workplace and Employee Mental Health

Men’s Mental Health in Northern Ireland

How to be Happier

Sleep Quality

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Accessible and Affordable Psychologist, Life Coach & Mental Health Mentor in Belfast

Contact me on 07512 143313

Address (Strictly by appointment only):
Source Wellbeing Centre (Above Boots)
Room 4
330-336 (1st Floor)
Beersbridge Road
BT5 5DY